Feeling Down or Is It Depression?
Melancholy, apathy, sadness, heaviness... How can you tell if it’s depression or just a bad mood? It’s really important to figure this out — because what you do next depends on it.
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What it’s all about?
This course is primarily designed for those who have someone in their life — a family member, coworker, neighbor, or friend — showing worrying signs that may point to depression. Throughout the course, you’ll learn which symptoms truly indicate depression and how to support a loved one who feels constantly low and struggles even with everyday tasks. Most importantly, you'll find out where and when to seek help to overcome this condition.
But if you are the one who’s been battling a low mood for a long time, this course is also for you. We especially recommend taking the Beck Depression Inventory and exploring the 10 Steps to a Better Mood.
And above all — please don’t believe that your situation, or the situation of someone close to you, is hopeless.
There is always hope. And there is a way forward.
About author
They lead workshops and seminars on topics such as conflict resolution, building the family of your dreams, emotional awareness ("I Am Me, Emotions Are Emotions!"), recognizing the difference between low mood and depression, pre-marital counseling, and understanding teens without ruining their lives.Show less
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